Author: Haylie Pomroy
Genre: Non-Fiction, Standalone
Published: 2013
Personal Rating: 4.5/5 (excellent)
Format: eBook
Yearly Count: 42
This diet consists of 3 Phases:
Phase 1 (Monday-Tuesday): Lots of carbs and fruits
Phase 2 (Wednesday-Thursday): Lots of protein and veggies
Phase 3 (Friday-Sunday): All of the above, plus healthy fats and oils
Phase 1 (Monday-Tuesday): Lots of carbs and fruits
Phase 2 (Wednesday-Thursday): Lots of protein and veggies
Phase 3 (Friday-Sunday): All of the above, plus healthy fats and oils
The diet is designed to heal and revitalize your metabolism in 28 days.
I find the idea of this diet, which Pomroy likes to use the word diet as Did You Eat Today?, to be very doable for me. I don't have much weight to lose, but feel that it'll make me healthier and who couldn't use a raging metabolism?! :)
Thoughts of Joy
I read/glanced though this last fall. It looks doable for sure. I've been thinking about it too. It's that aging and what it does to your metabolism, ugh!
ReplyDeleteRaidergirl3 ~ Yep! :( I've implemented several little parts of the plan this week as I've been reading (i.e.: eating within 30 mins of waking, drinking more water, etc.), but I'm going to actually start on Monday. FYI . . . it's only $3.99 for the eBook and you can print the charts from her site online.
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